Food that naturally contains zinc. It is believed that zinc has some ability to break virus membrane but like all nutritional supplement, more data, more demographics studies, and better clinical studies is needed.
Disclaimer, WARNING : Before you read, please know that no statements on this site has been evaluated by FDA. Please do your own research, always consult a physician, consult a nutritionist. Food, supplements, herbs may contain dangerous allergens. This lifestyle site is for entertainment purpose only. It is not medical advice.
- Almonds
- Seafood often contains zinc. Anchovy also contains zinc. Oysters are delicious and comes with zinc.
- Mushroom. Crimini mushroom is delicious and contains zinc. Truffle is luxurious and contains zinc.
Surprisingly Airborne - a popular vitamin C supplement in the US often comes bundled with zinc. Check the labels. Do your own research. Generally multi-vitamins bundled with mineral supplements also come with zinc. Random trivia : when Donald Trump got covid, he was prescribed medicine and he was also taking zinc supplements. https://www.usatoday.com/in-depth/news/health/2020/10/06/donald-trump-covid-treatment-drugs-monoclonal-antibodies/3630609001/ I personally have been a bit "religious" in taking airborne with zinc whenever I feel like I am about to get a cold. I use it personally to avoid covid. But in the end, there's no evidence. I guess I am just trying for a stronger immune system.
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