Food that naturally contains iron. Food great for iron deficiency. Personally, I take iron supplements before my period to get ready and feel better. So far I would say I have less pain during that time of month than my peers.
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- Anchovy. A delicious, French way to get a lot of iron. Recipe : Top traditional romaine lettuce caesar salad with French anchovy bits.
- Beef. Red meat generally contains iron.
- Black beans
- Wine. Wine contains iron!
Potential issues with the food that contains iron:
Red meat generally contains iron, but remember over consumption of red meat has been shown to lead to forms of cancer. It may be consumed in moderation.
Beans may cause bloating. Pressure and gas.
Wine contains iron! But due to its alcoholic nature, in traditional Chinese medicine, wine to be avoided during periods and pregnancy.
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