These exercises aim to improve your wellbeing. Modern exercise, workout trends.
At-home fitness, mirror fitness
Core Yoga, Glow Yoga, heated yoga, laughing yoga.
Chopfit, axe throwing, exercising with a fitness axe
Cycling: soulcycle has a beautiful following, almost cult-like with amazing soundtracks. Local alternatives include CycleBar in Berkeley. Check out the soulcycle sound track on sound cloud https://soundcloud.com/soulcycle
Burpee : dubbed the most efficient cardio workout, without equipment without environment reqs, do it any where atitude.
Equinox (the Hermes of gyms) jetlag busting exercises: https://furthermore.equinox.com/sweatlag . Equinox recovery workout https://furthermore.equinox.com/articles/2017/03/recovery-workout these workouts help you last longer as athletes, recover faster. Fitness vocabulary https://furthermore.equinox.com/articles/2019/02/fitness-vocab-eldoa
Foam roller : how to use a foam roller
https://www.elle.com/beauty/health-fitness/news/g28644/how-to-use-a-foam-roller/
https://www.healthline.com/health/fitness-exercise/foam-rolling-how-to
Jump rope: minimalist workout does not require venue or machines.
Mobility sticks
Popsugar fitness youtube channel
Sumo squat
VR fitness: Supernatural VR Fitness
No comments:
Post a Comment