Apps - productivity fitness apps that improves our self care, well being, zen, relaxation, calmness

These apps in general may lead to a better lifestyle, healthy living.

For calmness: Sleep apps, sleep cycle, meditation apps, meditation music

For fitness and running: Nike training app, Strava maps out the course, 

For health : Stanford heart study health app, Apple Watch for tracking heart rate and irregularity

For productivity: youtube music study sessions,

Spotify : Brown Noise play list. 

White noise sound device. 

Cloud study music. Youtube chilled cow channel. 

Warning: none of the statements are approved by FDA, these are not health advice. Please always consult with your physician.