Saturday, February 26, 2022

eco brands

 Brands and products that battle climate change and promote sustainability

Humankind, expensive, but sustainable packaging, tablet based products that save on packaging, removes plastic, and saves on shipping, we tried their metal bottled hand sanitizer during the pandemic and it was lit. 

https://byhumankind.com/

Tuesday, January 11, 2022

Wellness Trends

  • Exercising
  • Self care, self love, positive image, innovation in self care
    • Affirmation
    • Be kind to yourself
  • At-home fitness technology, at-home health and wellness
  • Sleep tech
  • Quantify me, wearables, fitness trackers
  • Wellness for pets
  • Yoga: candle light yoga, heated yoga
  • Zen living
  • Wellness communities
  • KonMari method, Mari Kondo organization, KonMari challenge! try it :) decluster the home
  • Dieting
  • Health wellness blogger
  • Mental health is a huge part of wellness
  • Sound bath detox, cleanse 
  • Mindful living
  • Intermittent fasting
  • Vegan diet
Todo pinterest
pictures

Financial comfortableness. Let's face it, we all need a little bit money to achieve true zen. 

Gardening, plants, farming: being a modern farmer. 

Indoor air quality (IAQ), air purification

Longevity : tech billionaires are investing heavily in longevity researches at every university possible. Graceful aging. 

Meditation, for better focus, inner peace, well being, 

Nutritional supplements continue to be a hot trend.

Outdoor trends:
forest bathing,

Yoga and variations of yoga : heated yoga, candlelight yoga, energy boosting yoga

Zero waste is a trend I'd like to personally see trending. I have noticed in Asian countries people are significantly more frugal, would turn off electricity whenever possible, items will often being used more than once, even ziptoc bags will be washed, dried and re-used. 

Quantify me, at-home test (e.g. food sensitivity test), hormone balance checking, micro culture checking for human waste Wellness for money rich time poor engineers, white collar workers. Productivity improvement, wellness, improve concentration. Better work. Life hack. Hack your body. 

SCARY : In Silicon Valley HBO, Gavin Belson was using blood transfusion from so called "blood boy". Scary but this science fiction is now one of billionaires favorite investments : longevity tech that can restore youth prolong longevity. Peter Thiel for example is very interested in "vampiring" young people's blood https://www.inc.com/jeff-bercovici/peter-thiel-young-blood.html . Creepy. But then there was Lance Armstrong, once celebrity cyclist, blood doping case https://www.cnn.com/2013/01/15/health/armstrong-ped-explainer/index.html.

Exercising for good
Workouts that save the environment! These five exercise trends will help society and your health - Source: World Economic Forum 
" a new wave of fitness-meets-conservation activity that gives you the opportunity to serve the greater good while looking after yourself. As the environmental crisis becomes ever more urgent, here's a look at the ways in which people around the world are combining exercise and environmentalism."
https://www.weforum.org/agenda/2019/03/these-five-exercise-regimes-will-help-society-and-your-health/

Health products:
warning these statements have not been approved by FDA. This is a lifestyle blog, doesn't intend to give any health advice. Please do your own research. Please consult with your physician. 

Compression socks : circulation blood flow leg.

Find more health products at whole foods, pharmaca, health stores and natural products expos. 

Audio:
Soundscape
White noise (ADHD)

Zero waste lifestyle

REI and Patagonia can do bag repair, gear repair and replacement. Repair and reuse. Behind the scene they sometimes put recycled down into their puffer jackets, down jackets. That's a great practice too.

Zero waste Japanese all-cotton swaps

Japanese red bean steam eye mask

zero waste crafting: 

Turn old bottles into firefly light lamps

This small Japan town uses a river filled with koi carp fish to take care of healthy kitchen waste. What an amazing symbiotic relationship.

https://youtu.be/THcKJpXwqVM

Go virtual, less commute. Commuters waste valuable hours on the road. Spare the air - less travel helps improve air quality 

Cook snow to make water. While it is not the most energy efficient, and the output still needs purification, this was a lifesaver during the Texas winter storm period, where there was no water - water was shut down for part of Texas to prevent pipe bursting, only freezing cold and snow. 

Talking about wastes... did you know that it is possible to understand public healthy by testing waste water? By sampling waste water, scan for virus, scientists were able to early detect when coronavirus entered a city. In a time when testing is expensive, cities can save a lot of time by testing waste water. 

Better waste management, managing expiration time, expiration label. For example, having digital clocks visualize food expirations. What Are the Dangers of Eating Expired Food? (What does Sell-By date really mean?) Food expiration does not mean total expiration. 

Rice cooker as a humidifier! Zero waste life hack.  Caution : Always monitor it so it doesn't run out of water, which is a fire hazard.

Use old tea bags as air refresher. Old tea bags and coffee beans can absorb bad odors. If you were to throw them away anyway, use them to the fullest.

Monday, June 28, 2021

Wednesday, January 13, 2021

Homemade organic pet food and products

 We have a cat, a simple ginger cat. Like all pet owners, we love him like family. When we found out at adoption he has existing kidney conditions, we took time to research and try to find him organic food and products that will help him with extra fighting chance. He's still doing well after years of life-long chronic conditions.

Organic Natural Cat Toys

Cat mint sticks. These are minty barks (different from human mint) for cats to play with and chew on. A great alternative to plastic toys. 

Homemade chicken gravy with oats

When we make chicken fajitas at home, using chicken breast, we try to save a few good pieces for Cheeto our ginger cat. Chopped up fine, cooked in oats and its own fresh juice. We serve it up cold. Keep fresh in frozen zip toc bags or mini mason jars. Thaw thoroughly in fridge and bring to room temperature before feeding the cat. You can also add a bit of your cat's favorite food. The chicken can be bland.

Wheat grass that works for humans as well as cats

Safeway and Whole Foods has wheat grass in the grocery section. These are not pure cat grass. These are human edible grass also found in acai healthy food packets and diet in packets options. I trim the top for humans, blend and serve as a smoothie. I save the other ones for the cat to chew and nibble on. It's great for bring out the hair balls and for digestion and passing solids.

You can also mixed a bit fresh chopped ones in the above mentioned chicken breast 

Relaxation music for cats

Did we mention cats can listen to zen music too? Spotify now has searchable relaxation music for cats.

Zen knots as toys for cats

Learning to make a monkey fist? Perfect ball / toy for your cat and great for exercise. Make a good collection of varying sizes and colors. Add cat nip in the center to make it more appealing.

Monday, January 4, 2021

Relaxing Activities for Self Care and Wellness

 It is great that you are coloring zen images, but there are more than one way to relax the mind and take care of your self.  Remember the travel frog iPhone game that the world loved? We can also use some relaxing, me time. Here are some creative ideas to get you started:

  • Draw your travel. Use concise bullet like journaling techniques and mapping techniques to draw and document your travel. There's something magical about drawing subjects. You will notice more details and enjoy the trip even more.
  • Steam eye masks. Popularized by Japan and Asian beauty trends, use a hot mask for your social media "otterly" exhausted eyes. There are instant eye masks, gel forms, also organic ones made of toasted red beans!
  • Explorer zen, outdoor zen. During the early days of America, explorers like John Muir found consolation, surprises, and peace in nature. You can always share nature with love ones, men's best friends - dogs, and even cats now. May you find peace and harmony in the grand nature, a sense of calmness, vastness, encompassing warmth and beauty of the sun, the moon and the stars.
  • Bring the nature home with California, coastal redwood, pines and Juniper essential oils like the ones we talked about in our aromatherapy video
  • If there's anything our body is programmed to enjoy, is food, nutrients and nourishment. By the nature of evolution, humans love good food. You can find delicious, seasonal food, that are particularly ripe and fresh in the current moment. There are quite a few French restaurants that practiced 52 season menu, because chefs believed there are 52 seasons (weeks) of food in a year rather than 4. 
  • There's always the local zen garden, or just about any garden will bring the joy the discovery, scent and romantic encounters. You can bring the gardening experience home. Zen sand art was made famous beautiful pictures of Japanese zen temples including the Silver Pavilion in Kyoto, the old capital and cultural center. Japanese zen sand plates, sand art mini rakes and stamps make great gifts.
  • The KonMari organization method is very zen. Cleaning and organization can bring joy and calmness to an otherwise chaotic life. Mari Kondo emphasizes that her method is not equivalent to minimalism, so go ahead and keep that object which brings you joy and let go of the stress of organizing. 
  • Listen to relaxation music. YouTube and Spotify makes relaxation music, deep sleep, study music, code music easy to access. 
  • Arrange a staycation. Much like when we were kids, we can have pillow forts. We can have zen tents as adults. Carve out a peaceful space, sanctuary in your home, beautifully decorated. There are a few house rules : talks of work, politics and stress not allowed inside.
  • New self-care trend: divorce registry, breakup shopping registry, singing songs at restaurants for recent breakup

Longevity Trends, aging graceful

 Better diet Reminder to self care, reminder to be healthier, happier, more productive Sleep cycle Longevity innovation Billionaires are inv...