Super food

Super food that can potentially improve your health, wellness, mental health and strengthen your immune system. Super food can be full of antioxidants, power food. The above and following statements have not being evaluated by FDA. These are for entertainment, personal usage only. Please consult your Primary Care Physician and do your research. This is a personal blog, we do not have a physician on call. 

Super food is all the hype but scientific evidence is rare. It's hard to do double blind clinical research on food, herbs. There are many confounding factors. Sometimes, lack of purity, and contamination even causes harm. 

One narrow, imperfect definition of super food is food that contains certain ingredient that greatly exceeds the upper DV of nutrients in quite a few categories. Watch out, high concentration does not mean high potency, high absorption, and sometimes over consuming is downright dangerous! Again please always consult your PCP. Never take any supplements with alcohol, never take any supplements with prescription drugs, and never take any supplements without consulting your PCP.

Many consider fruits to be anti-aging, full of antioxidants, age fighting features.

Cordycept: scary looking mushroom with a sinister backstory. 

Ginseng

Mushroom, mushroom coffee, turkey tail mushroom coffee

Pears: pears are super nutritious. Warning pears and fruits in general have high sugar contents. 

Eating well and nourishing the body is very important. Did you know that "Being hungry causes serotonin levels to drop, causing a whirlwind of uncontrollable emotions such as anxiety, stress, anger and sadness."? While fasting can help us with our health, excessive hunger will negatively affect our zen level. 

One thought provoking question is : is there such a thing as mindful supplements? Is there food or nutrients that can calm our minds and bring inner peace? What do you think? 

Is there any super food or herb infused food that you have encountered?

Warning : in the time of covid, it is important to seek proper medical treatment instead of focusing on supplements or super food. Infectious Diseases require proper medical treatment fast!