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| From left to right: Turmeric Latte, Okinawan Japanese Turmeric Tea, Indian yellow curry with basil, Japanese Ukon energy drink |
Not all can appreciate the bitter and strange aftertaste of this yellow root but you might already have had this delicious healthy ingredient. In Chinese medicine, it is known as Jiang Huang. People in India adds it to yellow curry. But Turmeric latte is new health trend in United States and United Kingdom. The longevity people in Okinawa Island Japan (the most long-living population) definitely drinks the traditional turmeric tea.
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| Zen Turmeric - all the information you need to know about Turmeric. |
Turmeric Latte - medicinal coffee is the new hip health
#TurmericLatte 62K posts on instagram as of august 2018!turmeric (1.5 teaspoon) in the milk
olive oil (2 drops) for better absorption
turmeric powder sparsely sprinkled on top for garnish
Sprinkle turmeric powder like you will sprinkle cinnamon to add flavors to your coffee and latte. For a more intense flavor, blend the powder into the milk.
Three perfect recipes for your Turmeric Latte:
- Sprinkle on top of a hot beverage
- Blend it into the latte milk
- Foam up the Turmeric and milk blend and make a "golden latte"!
Okinawa Turmeric Tea - just add water
#turmerictea 18.8K posts on instagram as of august 2018
This recipe is easy and comes readily in tea bags. Just add hot water and enjoy this longevity tea with style.
Simple Recipes:
- Use a foamer for extra texture
- Make it like a chai add milk and also Turmeric (1 teaspoon)
- Simply use Okinawan Turmeric teabags
Where to buy? Most Japanese supermarkets in the states carry a generic turmeric tea. Find it in Nijiya, Mitsuwa and more.
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Turmeric as a sweet energy drink
Did you know that Turmeric is called Ukon in Japan and is sold as an energy drink in vending machines and convenient stores?
In Japan, Ukon drinks come in all forms: cans, mini bottles, even jelly! It's easy and sweet to slurp. Adding energy and holistic food options with very little effort.
There's even a female version of the energy drink.
Where to buy? In Japan, energy drinks are sold in every vending machine and convenience store (7 Eleven, Lawson and FamilyMart). In the United States, find these drinks in Japanese supermarket such as Nijiya, Mistuwa, though those markets don't always carry energy drinks. If you are in Hawaii, you are guaranteed to find these and more varieties thanks to the booming Japanese and Japanese-American population there.
Where to buy? In Japan, energy drinks are sold in every vending machine and convenience store (7 Eleven, Lawson and FamilyMart). In the United States, find these drinks in Japanese supermarket such as Nijiya, Mistuwa, though those markets don't always carry energy drinks. If you are in Hawaii, you are guaranteed to find these and more varieties thanks to the booming Japanese and Japanese-American population there.
Turmeric plus yellow curry, basil and chicken - the beautiful art of Indian curry
#yellow curry 35.3K posts on instagram
turmeric (2 teaspoons)
turmeric (2 teaspoons)
Like things flavorful, spicy and oily? Turmeric actually goes well with yellow curry - same color perfect harmony of flavors. In fact, India has lower than average per capita of Alzheimer's disease for age > 80 and also lower than average inflammation issues such as rheumatoid arthritis. Slowly cool with coconut oil to make it a Thai spin off. Add basil for extra fragrant. Add chili pepper for extra heat. In this particular case, oily food may not be bad for you. Many believe that Turmeric actually binds well with oil which enables it to be absorbed. Capsules may not work. You will have to eat delicious food!
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6 Easy Ways to Incorporate the Golden Turmeric Diet into Your Daily Life!
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6 amazingly easy ways to incorporate Turmeric - the golden root into your daily diet:
Juice and juice shots by Evolution and Suja available in Whole Foods
Turmeric supplements by NatureMade and Nature's Bounty on Amazon, Whole Foods, Safeway
Turmeric cooking spice at Whole Foods
Ukon Turmeric energy drink in Japan and Japanese supermarkets
Ukon Turmeric fermented tea - a specialty of Okinawa island, Japan
Where to buy:
Where to buy:
Hi Mr. and Mrs. Successful and Rich don't you want to protect your brain from aging? Or may be you are an Instagram perfect food photographer who's ready for #healthyliving #healthyfood (20 million posts on Instagram, 49 million posts on Instagram)
Turmeric Tea or Turmeric Latte?
Which one do you prefer? Comment below to let us know!
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